There are various workshops on offer throughout the year for different groups of people.
Full details of what is coming up can be found on my Facebook page, under Events or contact me direct.
Providing a safe, calm space for women to come together and listen entirely to their own needs. Providing a safe, calm space for women to come together and listen entirely to their own needs and connect with others. Refreshments are provided.
Providing a fun, relaxed, safe space for families including parents, care-givers, grandparents etc to spend quality time together remembering the importance of living in the present moment. These sessions are offered in age range to suit your child's development. Private weekend sessions are available for children in their own homes at a cost of £55 for 2 hours of personalised mindfulness support addressing particular needs.
Providing a tranquil, calm space for new Mums and their babies to gain connection with others and gain helpful tools for thriving in this busy period. These workshops are generally held in a block to encourage regular self-care.