There are various workshops on offer throughout the year for different groups of people.

Full details of what is coming up can be found on my Facebook page, under Events or contact me direct.

Women's Workshops

Providing a safe, calm space for women to come together and listen entirely to their own needs. Providing a safe, calm space for women to come together and listen entirely to their own needs and connect with others. Refreshments are provided.

Family Workshops

Providing a fun, relaxed, safe space for families including parents, care-givers, grandparents etc to spend quality time together remembering the importance of living in the present moment.  These sessions are offered in age range to suit your child's development.  Private weekend sessions are available for children in their own homes at a cost of £55 for 2 hours of personalised mindfulness support addressing particular needs.

Mother & Baby Workshops

Providing a tranquil, calm space for new Mums and their babies to gain connection with others and gain helpful tools for thriving in this busy period. These workshops are generally held in a block to encourage regular self-care.

None

Women's Workshops

Themes include...

  • How to Say 'No' - Exploring People Pleasing
  • Embracing & Honouring my Sensitivities
  • Feeling all our Feelings
  • Exploring our Changing Phases and those of the Moon
  • Be Curious of Your Patterns & Habits
  • Making Friends with Me
None

Family Workshops

Themes include...

  • What is Anxiety? 
  • Exploring Anger and How to Cool it Down
  • Releasing our Feelings like the Trees in Autumn
  • Preparing for Changes ahead
  • How to Build my Own Tribe
  • Filling my Cup to Enhance Joy

 

None

Mother & Baby

Themes include...

  • How to Calmly Feed my Baby
  • Boosting Self Esteem
  • The New Norm
  • Coping with Sleep Deprivation
  • Making Connections
  • The Highs & Lows of Motherhood